Imago Relationships Blog

Monthly Digest September 2019: Imago Relationships Blog and Relationship Tips

Posted by Imago Relationships North America on Oct 6, 2019 7:00:00 AM

Here's your Monthly Digest packed full of amazing Imago Relationship Blog posts and Relationship Tips.

Be sure to subscribe to both and share!

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Topics: Managing Conflict, Healthy Relationships, Happy Relationships, Marriage Issues, Breaking Habits, Panic Attacks, Anxiety, Relationship Therapy, Couples Therapy, Self Care, Healthy Connection, Healthy Communication, Mental Health, Monthly Digest, Imago Relationships, Couples Quality Time, Relationship Vision, Emotional Connection, Self Love, Cheating, Divorce, Acts of Kindness, Gender Identity, Sexual Identity, Teen Sexuality, Breathing Techniques

What to do When Anxiety Strikes - Tips and Tools

Posted by Stacy Bremner, MA, RP on Sep 28, 2019 10:19:02 PM

Anxiety is a normal human occurrence, and part of the challenge is to understand and accept that anxiety is normal. We tend to panic about panic!

In this Blog you'll discover many effective tools and practices to help you feel less anxious, and feel more peaceful and empowered.  It's a necessity to put energy and consistent effort into practices to help you manage your anxiety. If we don’t practice, our brain stays the same and we remain the same.

I recently read a quote from HEADSPACE which said, “It’s amazing to think how much time we spend looking after our physical health and how little we spend looking after the health of the mind.” I find this true for many people. However, I'm one of those people who has chosen to place a lot of time and energy into feeling better.  My favorite tool is journaling. Consistent use of journaling has changed my life, and I use others as well. I'm hoping you'll also find tools that help you on your journey to managing anxiety well.

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Topics: Panic Attacks, Anxiety, Self Care, Stress Relief, Mental Health, Mental Fitness, Imago Relationships, Self Trust, Self Love, Breathing Techniques, Self Esteem, therapy

About the blog

The Imago Relationships Blog features content from our team of professional therapists, workshop presenters and facilitators who are passionate about helping you discover a new way to communicate and love your life.

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