How to Live Your Best Life After Coming Out

Posted by Michele O’Mara, LCSW, Ph.D. on November 18, 2020 at 6:00 AM
Michele O’Mara, LCSW, Ph.D.
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Coming Out Lesbian

How to come out involves informing the people in your life that you do not identify as heterosexual.

The assumption for most people is that everyone is heterosexual until proven or informed otherwise.

I find it most helpful to assume that everyone is gay. This way, I can more efficiently identify those who are heterosexual because they make no bones about letting it be known.

Coming out is directed at the people already in your life who have assumed you to heterosexual.

How to be out, on the other hand, is different than how to come out.

Being out is the experience of living without censorship or hiding your sexual orientation from others. This happens after you’ve done the work of figuring out how to come out to all of your friends and family.

Being out is more about stopping something (to stop censoring) than it is about sharing something (“I’m gay”).

When you think about it, proclaiming, “I am gay” is awkward for reasons unrelated to your sexual orientation. When this statement is lobbed out into the air, it is difficult to know how to respond. It’s not a question, an instruction, a request, or even a helpful tip. It’s random, possibly unsolicited information.

It’s sort of like saying, “I got my hair cut.” It’s as if you are inviting feedback, seeking commentary, or soliciting an opinion by stating a fact. How is someone supposed to respond to these kinds of statements? “Uh, duh!?” or, “Congratulations!??,” or maybe, “That’s wonderful. How do you like it?” Or, “I thought so.” Awkward.

How to be out, not how to come out. Once you're out, it’s time to practice the art of being out. 

LGBT Coming Out

#1 - Uncensored Sharing.  

  • Talk openly about your life without censoring pronouns, partner relationships, and other orientation-revealing information.

  • Just as heterosexuals do, share stories with your co-worker about your weekend.

  • When you refer to your girlfriend or wife in ways that affirm her relationship to you, this is a natural function of being out.

  • Discuss your everyday life as you ordinarily would. For example, “My girlfriend/wife and I went to a great show this weekend.”

  • If someone is uncomfortable, they are not being invited to share their discomfort with you. You are not putting a statement out there for their commentary.

  • PUBLIC SERVICE (COMMON SENSE) ANNOUNCEMENT: If you have concerns about your safety when being out — always choose safety first. 

#2 - Correct Misassumptions

  •  “No, actually, I don’t have a boyfriend. I have a girlfriend/wife.” Again, this is a natural correction to the wrong assumption.

  • It is no different than saying, “No, I am not married. My boyfriend and I haven’t tied the knot yet.”

  • It’s a natural part of communication to correct someone who has made an erroneous assumption.

    LGBT Coming Out Process

#3 - Non-Verbals. 

Sometimes people do not want to hear what you are telling them. Early in my being out process, I was often experimenting with how to come out. One time that stands out was when I attempted to correct an assumption that I was heterosexual that was shockingly unsuccessful. This happened years ago when gay marriage was but a blip on the radar screen.

I was working at a private psychiatric hospital, and it was the end of a very long workday. I walked my last client out to the lobby, and, as I turned back toward the receptionist to head back to my office, she informed me that I had a personal call waiting. She asked if I wanted the call transferred to my office or if I wanted to take it there at the front desk.

I opted to take the call right there in the lobby. After transferring the call, she picked up her Bible and started reading again — which is how she spent her time between calls. The call was brief. I talked about what time I’d be home, what I wanted to do for dinner, then I hung up the phone.

The receptionist, with whom I had only had limited and playful communication, turned to me and said, “You’re married, right, Michele?” And I casually replied, “Nope, not married.” So she followed up with, “Well, you’re engaged, aren’t you?” To which I again replied, “No, I’m not engaged either.” Finally, she throws up her hands and says, “Well, why did I think that?” And as casually as I had replied to the questions before, I said, “I’m not sure why because I’m gay.”

To my surprise, she burst into laughter, only pausing long enough to respond with a playful response: “You’re so funny, you’re always joking!” We both smiled, and I headed back to my office.

As I tried out various strategies for revealing the truth about my life and my relationships, I discovered that it was much easier (and often more fun) to stop working so hard to break things down for other people.

Over time, I stopped censoring anything (within reason!) that I said about my relationship, my partner, and all of the usual social topics shared with friends, acquaintances, family, and even strangers. If I’m talking about my wife, I say, “my wife,” and I use the pronoun “she.”

Supporting LGBT Lives

There — I’m out. It’s that easy.

If, for example, I need to hire a service person to fix my toilet, I will indicate that I may not be there, but I reference my wife, saying, “she will be when you arrive.” I don’t pause for permission or acceptance, and I don’t invite comments or feedback about my sexual orientation either. To do so would indicate that it matters to me what the plumber thinks about my relationship status. I don’t.

That is the key to genuinely realize that it is of no concern what the plumber thinks about your sexual orientation. He is there to fix a toilet, not to judge my relationship. I will not pretend I have a husband or that I am single so that the plumber feels more comfortable. Sadly, there was a time I would have, though.

I vote we raise the bar. Instead of striving to come out, let’s be more specific about this — let’s set our sights on the never-ending process of being out.

If you're struggling with what comes after coming out and living your best life, we're here to help. Check out our Imago Relationship workshops and therapy. We also have Online Couples Therapy and Online Couples Workshops right now!    

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*The original article can be found on Michele's website.  

Michele O’Mara, LCSW, Ph.DThis blog post was written by Michele O’Mara, LCSW, Ph.D.

Michele is an expert lesbian relationship coach and psychotherapist with a comfortable obsession with all things related to love and relationships. She is a Certified Imago Therapist, trained Gottman Therapist on all three levels, and a Certified Discernment Counselor. With a Ph.D. in Clinical Sexology, she is also skilled at and comfortable with addressing sexual issues in relationships.

She is the author of Just Ask: 1,000 Questions to Grow Your Relationship, which is available in paperback or Kindle on Amazon, as well as an app on Itunes /Google play.

In addition to offering online counseling and coaching to couples from across the United States, she also offers relationship boot camps which you can learn more about at

 Check out her website too! 


Topics: Healthy Communication, Emotional Intelligence, Online Couples Workshop, Getting the Love you Want, Creating Healthy Relationships, Imago Relationships Work, lesbian relationships, Lesbian Life, Lesbian Love, Authentic Life, Life Lessons, Love, Coming Out, Gay Pride, Living Your Best Life, Love is Love

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