The Fatigue of Long-Term Relationships

Posted by Josh Gressel, Ph.D. on April 10, 2020 at 6:00 AM
Josh Gressel, Ph.D.
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Fatigue of Long Term Relationships - Imago Relationships North America

Not long ago, I went to pick someone up at the airport. Ahead of me, as I moved through the terminal, was an older couple, probably in their 60s. He was walking some 20 feet in front of her. She was criticizing him from behind, something to the effect of “You’re not pulling the suitcase correctly.”

That scene stuck with me because, in some ways, it seems to sum up the fatigue of long-term relationships. The freshness is gone, there are years of scrapes and struggles and resentments large and small.

It doesn’t have to be all bad to look like this couple looked to me.

Just the combination of years, and routines, and taking each other for granted is enough.

  • How fresh is your commute to work after a few years or even a few months?
  • How much new scenery do you take in?
  • What about your car after it loses its “new car smell?”
  • How long does it stay special to you?
  • Or, your new purse or new dress?

One part of me says, “What can be done to make this better?” I have heard most of the suggestions from most of the experts, and I don’t believe in “five easy steps to keep your marriage fresh.” If there really were five easy steps, there wouldn’t be so many marriages that look and feel like this couple at the airport.

Yet still, I grapple with the question. If there aren't five easy steps, then what is there? What does being real and honest and conscious look like as we age with our partners?

So here’s a list I made up, trying to be as real and honest and conscious as I can about what it means to stay together past the “I can’t keep my hands off you” stage:

It is exciting, and it is wonderful, but research shows that the romantic phase lasts anywhere from six months to three years. Perhaps there is an outlier couple somewhere who are still pawing at each other after ten years, but they are the exception, not the norm. It can be hard to let go of these expectations, but I think holding on to them only leads to suffering.  

  • There is no easy way to stay connected and stay growing.

Growth requires conscious and sustained effort. Do not believe anyone who tells you otherwise. 

You don’t need to say 99 percent of the critical things you want to say to your partner. You’ve already said them at one time or another. They will do nothing to make your marriage better, even if you’re 100 percent right.

Nothing builds intimacy and trust as much as vulnerable honesty.

  • Seek out other friendships.

Rather than load your marriage partner with the job of meeting all your needs. And give your partner space to have outside friendships.

  • Imagine for a moment the alternative.

Imagine the horror of having to go out on dates again, sleeping alone night after night, not having that “someone else” in the house who ends up taking care of the things you don’t. 

  • Take advantage of what you can have in a long-term partnership.

What you have, you can never get in a new relationship — someone to grow old with, someone who knows you well, who you’ve been through more than half your life with, someone you probably trust in a deeper way than you can most anyone else in your life.

  • Ask yourself the most important question.

Ask yourself - If your spouse died tomorrow, what would you want to say today?

  • When you’re younger, you're working with career, finance and life uncertainties.

Hopefully, now that you’re older and more established, these are no longer ongoing questions. Use this security and establishment in the service of openness, not more routines. Be honest enough not to know. This also extends to your spouse. Who is really underneath that face, you know so well? Are you sure you’re sure you know? 

  • Many of you are living with people who won't want to, don't know how to, or will feel criticized if you try to talk about these things.

That’s a part of reality too. Can you grapple with these questions on your own, without resentment, and see where they lead you?

I do not claim any of what I’ve just listed is going to change anything dramatically. The idea of solutions to problems and recipes for success is the stuff of heroic youth, where there are mountains to be conquered if only we try hard enough.

Take away all of our theories, which are simply lies in search of the truth, and what really do we have left? Not much, except the people and the relationships in our life. Learn to appreciate how meaningful that really is, even if it isn’t as sexy, fun, or exciting as it once was. I believe what it's been replaced with can be something much deeper. 

If you're struggling with your long term relationship, we're here to help. Check out our Imago Relationship workshops and therapy.   

Discover more about Imago with our Imago Professional MembershipImago Professional Facilitators, Imago Professional Training and Imago Educational Webinars


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 head shotThis blog post was written by Josh Gressel, a clinical psychologist and certified Imago therapist in practice in the San Francisco Bay Area.

He is the author of Embracing Envy:  Finding the Spiritual Treasure in our Most Shameful Emotion (University of America Press, 2014) and "Disposable Diapers, Envy, and the Kibbutz: What Happens to an Emotion Based on Difference in a Society Based on Equality?" in Envy at Work and in Organizations (Oxford University Press, 2017).  He has just completed a book on masculinity.  

Check out Josh's website:


Topics: Healthy Relationships, Marriage Issues, Appreciation and Gratitude, Relationship Therapy, Healthy Communication, Mental Health, Emotional Connection, Online Couples Workshop, Getting the Love you Want, personal growth, Dating your Partner, Creating Healthy Relationships

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The Imago Relationships Blog features content from our team of professional therapists, workshop presenters and facilitators who are passionate about helping you discover a new way to communicate and love your life.

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